Almost every drink verdict in pregnancy is arithmetic on a single number: 200 mg of caffeine a day, the limit set by both ACOG and the NHS. The catch is that everything counts toward the same budget: a 12 oz brewed coffee spends most of it at around 200 mg, tea runs about 75 mg a cup by NHS figures, cola about 40 mg a can, matcha 60 to 80 mg a scoop, and even hot chocolate chips in a few milligrams. None of these is banned; they just share one wallet. The drinks that fail outright are the ones that can spend the whole budget in a single can, which is why energy drinks, often 160 to 300 mg plus unstudied stimulant blends, sit in the avoid column.

The second rule is absolute rather than budgeted: alcohol. No amount is considered safe at any point in pregnancy, which rules out not just wine and beer but also drinks with sneaky residual alcohol, like kombucha, where fermentation leaves variable amounts that can exceed the label, especially in home brews. The third rule is the same pasteurization logic as the rest of the fridge: unpasteurized milk is out, and untreated juice, the fresh-squeezed kind sold by the glass at juice bars, stands and orchards, carries an FDA warning for pregnant women because of E. coli and Salmonella outbreaks. The identical juice in a pasteurized carton is fine.

What is left is a longer yes-list than most people expect: water first, but also pasteurized milk and kefir, decaf coffee, most herbal teas within the NHS's suggested 4 cups a day (skipping licorice root), hot chocolate, lemonade, and soda in sugar-sensible moderation. Each drink below gets its own verdict with the exact caffeine numbers, the pasteurization check where it matters, and the official NHS, ACOG or FDA source it rests on.

Drinks to skip (5)

• Kombucha⊗Not advised
• Energy Drinks⊗Not advised
• Wine⊗Not advised
• Beer⊗Not advised
• Raw Milk⊗Not advised

Drinks to check first (13)

• Orange JuiceⓘCheck first
• Apple CiderⓘCheck first
• EggnogⓘCheck first
• Tonic WaterⓘCheck first
• SmoothiesⓘCheck first
• Protein ShakesⓘCheck first
• Non-Alcoholic BeerⓘCheck first
• Apple Cider VinegarⓘCheck first
• MocktailsⓘCheck first
• Raspberry Leaf TeaⓘCheck first
• Hibiscus TeaⓘCheck first
• HorchataⓘCheck first
• Fresh squeezed orange juiceⓘCheck first

Drinks to keep within limits (13)

• Coffee☾In moderation
• Green Tea☾In moderation
• Matcha☾In moderation
• Chai Tea☾In moderation
• Soda☾In moderation
• Sweet Tea☾In moderation
• Chamomile Tea☾In moderation
• Peppermint Tea☾In moderation
• Ginger Tea☾In moderation
• Diet Soda☾In moderation
• Boba Tea☾In moderation
• Sports Drinks☾In moderation
• Herbal Tea☾In moderation

Safe drinks (12)

• Hot Chocolate✓Safe
• Kefir✓Safe
• Lemonade✓Safe
• Coconut Water✓Safe
• Milk✓Safe
• Almond Milk✓Safe
• Sparkling Water✓Safe
• Cranberry Juice✓Safe
• Milkshakes✓Safe
• Ginger Ale✓Safe
• Coconut Milk✓Safe
• Decaf coffee✓Safe

Frequently asked questions

Which drinks are safe during pregnancy?

12 of the 43 listed on this page carry a safe verdict: Hot Chocolate, Kefir, Lemonade, Coconut Water, Milk, Almond Milk, Sparkling Water, Cranberry Juice, Milkshakes, Ginger Ale, Coconut Milk and Decaf coffee. Each one links to the guidance it rests on.

Which drinks should be avoided during pregnancy?

Kombucha, Energy Drinks, Wine, Beer and Raw Milk. Each page names the specific hazard and what changes it, such as cooking until steaming hot or choosing a pasteurized version.

In-depth guides

• Foods to avoid during pregnancy: the complete sourced listThe complete sourced list, organized by the five risks that actually drive the rules.
• Caffeine during pregnancy: the 200 mg limit, explainedThe 200 mg daily budget, what it buys you drink by drink, and the caffeine most people forget to count.

Every verdict follows our sourcing methodology: official health guidelines only, most cautious position when they differ.

Last reviewed 2026-08-28 by the pregAI editorial team.

Browse all foods: can I eat this while pregnant?

pregAI is informational only and is not medical advice. Always check with your doctor or midwife about anything specific to your pregnancy.